amino acid
You need adequate protein to support muscle repair and hypertrophy, but more people are exploring plant-based sources of protein. One of these sources is hemp and hemp seeds. Is hemp seed a good source of protein and how does it compare to other protein sources?
It’s important to get enough protein in your diet, especially if you work out but protein quality matters too. How is the quality of a protein determined? Read on and discover two factors that impact protein quality.
Now a new study shows that eating foods rich in the amino acid leucine may help preserve muscle mass when dieting.
Hungry all the time? It may be what you’re eating – or not eating. According to a new study published in the journal Obesity, eating a higher protein diet and adding a source of protein to every meal helps to control appetite.
