Tag: Alternating Overhead Presses

Denise doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. Make sure to use our 1RM calculator to find the correct weight you should use for this and other exercises.

Cathe, Brenda and Stuart doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. We will use methods like “back-off sets”, “drop sets” and “double wave load” to keep your muscles challenged like never before.