almond butter
Do you have nut butter in your cabinet? You might wonder whether all nut butters are equally healthy or whether some have nutritional and health benefits that make them a healthier choice. Read on to find out.
Approximately 280 calories, 5.5 g. protein, 29 g carbs, 13.5 g. fat, 6 g fiber
Peanut butter is filling and a good source of fiber and protein. That’s why health-conscious people enjoy eating it in moderation. But peanut butter isn’t the only nut butter on the block. Here are some other nut butters to try and ideas for how to enjoy them.
Makes a healthy and delicious breakfast, snack, or dessert in a bowl!
Food swapping allows you to cook the same meals and increase their nutritional density. If you make a conscious effort to replace one ingredient in every meal with a healthier option, your diet, and your health, will improve. This article will give you some healthy suggestions.
Quick and tasty alternative to peanut butter. Eat half as a pre-workout meal.
