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A new study looks at the top modifiable risk factors impacting brain aging and dementia risk. The results may surprise you! Diabetes, alcohol intake, and traffic-related air pollution were identified as the most harmful culprits, with a specific brain region being especially vulnerable. Learn how addressing these factors through lifestyle changes can help safeguard cognitive health as you age.
Let’s explore seven of the unhealthiest foods lurking in your pantry and fridge. Learn why excessive consumption of these items can harm your health and discover healthier alternatives to satisfy your cravings. Take control of your diet and make informed choices for a healthier you.
Building muscle? Did you know that certain meds can throw a wrench in your workout gains? Let’s look at some examples, but don’t stop your meds. Talk to your doctor. They can help you minimize muscle woes while prioritizing your health.
Discover how your dietary choices can either enhance or harm your skin’s health and youthful appearance. Discover the effects of sugar, soft drinks, fried foods, processed meats, vegetable oils, alcohol, and excess salt on your skin and how they contribute to the skin aging process.
Discover how your lifestyle habits could be aging you faster than you think. Here are some habits to avoid if you want to stay healthy, youthful, and look your best.
One out of five people have non-alcoholic fatty liver disease (NAFLD), and many people are unaware they have it. The article explains how 4 lifestyle changes can help reverse NAFLD based on science.
Lifestyle changes are the most effective forms of treatment for non-alcoholic fatty liver disease. (NAFLD) This article looks at five lifestyle changes that help reduce liver fat and naturally treat this common condition.
The brain is a complex organ and feeding it the right nutrients will help keep it working at its best. So, there you have it! If you’re interested in maintaining your brain health, avoid these 5 foods and focus on a diet rich in whole, unprocessed foods.
How you eat affects your mood, health, and energy level. If you feel tired during the day, here are five eating habits that cause energy crashes.
Visceral fat, a type of deep belly fat, increases the risk of serious health problems. Your diet plays a major role in how much visceral fat you have. Here are five foods to eliminate from your diet if you want to decrease visceral fat.
What are the hottest healthy food trends for 2022? Here’s what the experts believe the most compelling food trends in the healthy food space will be.
Having a hard time resisting sugar cravings? The foods you consume have a significant impact on whether you crave sugar. Avoiding these five types of foods will reduce your sugar cravings. Find out what they are.
