Exercise does more than just sculpt your body and help with weight control. Research shows it has anti-aging benefits. Read on and discover five ways being physically active slows the aging process.
It’s clear that exercise is beneficial for brain health, but what kind is best? New research shows high-intensity interval training may be your best bet. Here are the advantages of interval training over steady-state exercise for your brain.
Strength training and getting enough dietary protein is important for reducing the loss of muscle mass due to aging but could getting more vitamin C offer an advantage too? Here’s what a new study shows.
You already know that too much sun and cigarette smoking ages your skin, but you may not know about these surprising causes of prematurely aged skin. Discover three things you probably didn’t know about wrinkles and saggy skin.
The Mediterranean diet is a diverse diet that emphasizes whole plant-based foods, seafood, nuts, whole grains, and olive oil. These are some of the healthiest foods can you eat, so you might wonder whether the Mediterranean diet might slow aging. Here’s what science says.
Who isn’t at least a little concerned about aging? But did you know there are two types of aging? One form of aging you have some control over through lifestyle. Here’s what you can do to slow down the impact aging has on your body.
Do you have a muffin top you’d like to get rid of? Here are 6 common reasons people develop a muffin top, or excess fat around the waist, and what you can do from a lifestyle perspective to trim it down!
Exercise has many health benefits and it may even slow the aging process and help you stay fitter and more functional as the years go by. Here are five scientifically-backed ways exercise might slow aging.
Do you lose height with age? Unfortunately, you do. In fact, you can lose upwards of 2 inches by the time you reach retirement age. Is there a way to prevent, or at least minimize, height loss as you age?
No one enjoys feeling “stressed out.” You may also have heard that chronic stress can age you prematurely. Is there any evidence of this?
We know that exercise slows the aging process and helps with body composition. Yet, many people do the wrong balance of training – they emphasize cardio over weight training and that’s not optimal, especially for aging muscles. Here’s why Imbalanced exercise training is a problem.
One myth about women and aging is that you become less happy with age. Studies show that well-being often increases later in life. Read on and discover other myths about how a woman’s body ages that too many people still believe.
