agility
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
With so many terms relating to movement and physical fitness, three terms that many people confuse are the difference between exercise, physical activity, and fitness. In this article, you’ll learn what the differences are and how they apply to training.
How coordinated are you? Being physically coordinated improves sports performance and reduces the risk for injury when you work out and in everyday life. This article discusses what it means to be coordinated and whether or not you can improve how coordinated you are through exercise training.
Even if your primary goal is to build strength and endurance, don’t neglect balance skills. Find out why working on balance is important and how to do it.
Today, because of Cathe’s challenging and fun workout videos, I am the strongest I have ever been in my life. This is a far cry from the near-death car accident I suffered from over 25 years ago. This accident left me with severe head injuries and a damaged left hip. Back then, the technology wasn’t as advanced
