aerobics
Can strength training do more than build strength and more defined muscles? Discover the cognitive enhancements and mood-boosting effects of weight training, backed by scientific research. Discover why pumping iron might be the key to a sharper mind and a happier mood.
Unlock the heart-healthy benefits of yoga! Let’s look at scientific evidence highlighting yoga’s impact on cardiovascular fitness, stress reduction, and overall well-being. You’ll discover how this ancient practice goes beyond physical exercise, offering an integrated approach to heart and mind health.
You’re trying to lose body fat and understand the power of exercise to help you meet your goal. Should you focus more on resistance training or aerobic exercise? According to science, you need both. Here’s why.
Strength training and aerobic exercise – you need them both. But, what’s the best way to schedule them? Is it okay to do them on the same day? Find out what research shows about concurrent training.
Are you looking for way to add variety to your fitness routine? Kickboxing is a total body workout that builds muscle endurance and stamina – but it has other benefits as well. Plus, you can increase the calorie burn even more by adding high-intensity intervals to a kickboxing workout. Here are some other surprising health and fitness benefits of a kickboxing workout.
Should you invest in a heart rate monitor? A heart rate monitor isn’t an absolute necessity. After all, there are other ways to measure exercise intensity – but there are advantages to using one. Find out what they are.
Your blood pressure measurement indicates the pressure that your blood puts on the walls of your arteries as it flows from your heart to the rest of your body. When this pressure is higher than average, it puts you at an increased risk of a heart attack or stroke. However, there are things you can
Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? The answer isn’t to spend hours on the treadmill running yourself ragged. Try metabolic training instead.
