aerobic workouts
Your body responds to endurance training in a number of ways. It makes adaptations that give you greater exercise endurance and a more efficient cardiovascular system. Find out more about adaptations to endurance exercise and discover six things that exercise increases.
If you’re feeling a little anxious, make a stop at the gym or work out to a strength training DVD at home for some resistance training. New research shows it helps to reduce stress and anxiety, and it does it without medications. Is strength training a natural anxiety reliever?
When people who exercise say they’re addicted, is there any science behind it? Is exercise addictive? There may be some truth to the idea.
Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart
