Is Resistance Training a Good Cardiovascular Workout?
Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.
August 28, 2011
Tag: aerobic exercise
Exercise and Appetite: Do You Eat Less When You Work Out?
Find out what research shows about the link between exercise and appetite and whether you’ll eat less after you work out.
July 24, 2011
Exercise Reverses the Aging Process
Recent studies have removed the uncertainty and show that exercise not only delays the aging process but can also reverse the aging process.
June 19, 2011