Yes, exercise can make you look better by helping you shed body fat and build lean body mass. But can it improve your self-esteem? Find out about the mental health benefits of exercise and what type of exercise is best for your brain.
You probably work out mainly to build lean body mass but resistance training does more than give you muscle definition. It also builds bone density. Is resistance training better for boosting bone density than aerobic workouts? Find out the answer, and discover what type of resistance training is best for reducing the risk of osteoporosis – and whether it’s ever too late to get the benefits.
Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
HDL-cholesterol is the “good” kind of cholesterol that lowers the risk of heart disease. One way to raise levels of this good form of blood fat is through exercise – but how much do you need to make a difference? Find out what type of exercise is best and how long and how hard you have to work to boost your HDL level.
Aerobic exercise helps to reduce blood pressure as well as some blood pressure medications, but how does it do it? The secret lies in a gas produced by cells lining the inner aspect of blood vessels during exercise. Find out more about this gas and how it keeps your heart healthy.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? The answer isn’t to spend hours on the treadmill running yourself ragged. Try metabolic training instead.
Exercise is important for reducing abdominal fat, especially visceral belly fat, the type that increases the risk of heart disease and other health problems. But what type is best? Find out what new research shows about resistance training versus cardio for controlling abdominal fat.
Exercise makes you look great, but the benefits go far beyond that. Discover five types of diseases that exercise helps to prevent.
Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart
Find out how resistance training affects your blood pressure and whether it’s safe to lift heavy weights if you have high blood pressure.
Exercise gives you beautiful muscles, but it may protect you against the common cold too. Find out how working out can help you stay cold-free this winter.
Visceral belly fat is fat that lies deep within the abdominal cavity. It’s also the most dangerous from a health standpoint. One way to lower visceral fat
