How Much Can You Improve Your Aerobic Capacity?
Can you increase your v02 max and your aerobic capacity through exercise training? If so, what’s the best way to do it? Find out.
August 14, 2011
Tag: aerobic endurance
Improve Your Jumping Ability
There are many reasons why you would want to improve your jumping ability. Higher vertical jumps are the goal of nearly every basketball player; however, you don’t need to be a professional athlete in order to benefit. There are many simple ways to improve your jumping ability.
April 24, 2011