Aerobic and Resistance Exercise Archives • Cathe Friedrich

Does Strength Training Improve Cardiovascular Fitness?

You know strength training builds strength and muscle size – but does an intense resistance workout also improve your cardiovascular system? Find out what research shows about strength training and the impact it has on your heart.

January 10, 2016

Exercise and Hypertension: Can You Exercise Your Way to a Lower Blood Pressure?

Can you exercise your way to a lower blood pressure? A new study looks at alternative, medication-free methods for controlling hypertension, including exercise. Find out what it showed and what type of exercise works best for reducing blood pressure. You may be surprised.

May 27, 2013

Tag: Aerobic and Resistance Exercise

Does Strength Training Improve Cardiovascular Fitness?

Exercise and Hypertension: Can You Exercise Your Way to a Lower Blood Pressure?