advanced training techniques
To get the most muscle growth, you need to vary the training stimulus that you expose your muscles too. One way to do this is by using advanced training techniques. You may be familiar with some advanced training methods, but have you tried breakdown training? Here’s what is is and how it can increase your gains.
You’ve probably heard of forced reps, but how effective are they at building muscle strength? Find out what studies show about the use of forced reps to become stronger and break through strength-training plateaus.
Sometimes you need to work your muscles a bit differently to get them to continue growing. Here’s an advanced strength-training strategy called rest-pause you may not have tried that can help you push through a plateau.
The old issue of whether to fast before cardio keeps coming up. Now, a new study shows that doing fasted cardio may turn on genes involved in fat burning. Find out more.
Do you have lagging body parts or muscle groups you just can’t get to grow? Why are some body parts, like calves or biceps, so hard to develop for some people? Find out why and what you can do to get those slow-to-develop parts to grow.
