adrenal cortex
Are you an emotional eater? Many people are, and some aren’t even aware that they’re doing it. This article discusses the cause of emotional eating, signs of emotional eating and a strategy for dealing with it.
Chronic stress is often overlooked as the cause of illness and disease, even though it negatively affects every cell in your body. Certain habits and nutritional deficiencies cause adrenal fatigue, making weight loss and optimal health impossible. Make changes to relieve your stress and reduce adrenal fatigue, and enjoy the improvements in your mental and physical health.
Cardiovascular exercise boosts endurance and heart health while burning calories and fat. Does cardiovascular exercise cause loss of muscle mass? Some fitness gurus think so.
