Nutrient Timing: How Important Is It?
What’s the deal with nutrient timing? How important is timing your nutrient intake for muscle recovery and growth? Find out why post-exercise nutrition is essential and how to maximize it.
adequate protein
What’s the deal with nutrient timing? How important is timing your nutrient intake for muscle recovery and growth? Find out why post-exercise nutrition is essential and how to maximize it.
Are you trying to build lean body mass and not seeing the changes you expected? Don’t give up. Discover six lifestyle factors that can sabotage your ability to build muscle and how to correct them.