What’s the Best Pre-Workout Meal?
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.
June 19, 2011
Tag: adequate glycogen stores
adequate glycogen stores
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.