added sugar
Do you drink dairy milk or do you prefer one of the growing number of non-dairy milk alternatives? Not all milk alternatives are the same. Here are some tips for choosing the best milk alternatives that meet your needs.
How much do food labels influence our food shopping habits? More than you think. Find out how food labels affect what goes into your shopping cart and how to avoid buying unhealthy items.
The clean eating movement is gaining momentum. When you eat a clean diet, you reduce your exposure to food additives, preservatives, sodium, bad fats and sugar. You’ll look and feel better too. This article discusses six tips for eating cleanly in a world dominated by processed foods.
It’s a controversial topic – fructose and high-fructose corn syrup. Is it really the driving force behind insulin resistance and obesity? Find out what a new study shows about how your body handles sugar – both fructose and table sugar.
If you’re trying to lose weight, what do you reach for? Many people reach for low-calorie foods they find at their local supermarket. After all, if it’s low in calories it should make it easier to lose weight, right? Not necessarily so. Find out why choosing low calorie foods can work against you when you’re trying to shed body fat.
You may think you’re eating healthy, but many foods on supermarket shelves have surprisingly large amounts of sugar – even foods that seem innocent. Discover eight hidden sources of sugar that may be sabotaging your diet.
