Adaptive Thermogenesis
Are you familiar with reverse dieting? Learn more about this popular dietary approach, whether there’s science behind it, and whether it can help you with weight loss maintenance after weight loss.
You may have read about products or practices that supposed to boost your resting metabolic rate. Unfortunately, most of the suggestions are overhyped. But, are there legitimate ways to give your metabolism a little help?
Have you “damaged” your metabolism through excessive calorie restriction? Aggressive calorie restriction can cause a temporary slowdown in metabolism. This article discusses what a damaged metabolism is, what causes it and steps you can take to correct it.
Weight loss is difficult for many people and weight maintenance after weight loss can be even harder. One reason is a phenomenon called adaptive thermogenesis. Find out what adaptive thermogenesis is, what factors affect it and how to reduce its influence when you’re trying to lose weight
