Acrylamides
Let’s dive into the health effects of air frying, its potential health benefits, surprising drawbacks, and lesser-known factors to consider before using an air fryer. Is it as healthy as sources would have you believe?
It’s no secret that nuts are a healthy snack for your heart, but does it matter what type you choose? In this article, you’ll discover how raw and roasted nuts differ from a health and nutrition perspective and which is the best choice.
Cooking can enhance the bioavailability of some nutrients. However, cooking to high temperatures, especially frying and grilling, can cause the formation of four toxic compounds. Here’s what they are and how to reduce your exposure to them.
