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Do you experience heartburn or other digestive symptoms when you exercise? Why are digestive complaints so common during exercise and if you experience heartburn, what can you do about it? Find out.
Munching on an apple is a good alternative to processed snacks. Plus, they’re rich in vitamins, minerals, fiber, and phytonutrients. Interestingly, they also contain a compound that could help you build muscles.
What are essential fatty acids and why do you need them in your diet? Find out more about these “must have” fats, why you need them and the importance of maintaining a healthy balance between the two. Also discover what the best sources of each are.
