achy knees Archives • Cathe Friedrich

Are Orthotics Effective for Preventing and Treating Knee Pain?

Knee pain is no fun! Some sports medicine doctors and podiatrists recommend wearing an orthotic if you have certain types of knee pain. Is there evidence they can improve knee discomfort?

November 27, 2022

Can Exercise Reduce Chronic Joint Pain due to Osteoarthritis?

Osteoarthritis is the most common cause of achy joints and joints complaints in people over 50. Can exercise help ease the symptoms of this form of arthritis? Find out what science shows about exercise and its impact on arthritis, particularly osteoarthritis of the knee.

April 7, 2019

Tag: achy knees

Are Orthotics Effective for Preventing and Treating Knee Pain?

Can Exercise Reduce Chronic Joint Pain due to Osteoarthritis?