fbpx

Tag: achilles tendonitis

Ways To Stay Injury Free When You Fitness Train

Ways To Stay Injury Free When You Fitness Train

One thing you don’t want when you train is an injury. Sometimes, despite your best effort, you end up injured. Still, it’s important to do what you can to prevent them. Here are seven ways to make yourself more resistant to injury. 

Read More »
Factors That Increase Your Risk for Tendon Injury

Factors That Increase Your Risk for Tendon Injury

What could be more inconvenient and uncomfortable than a tendon injury, especially if it involves your lower extremities? Why are some people more at risk for tendon problems than others? This article discusses factors that increase the risk for tendinopathy.

Read More »
Is It Okay to Exercise With Tendonitis?

Is It Okay to Exercise With Tendonitis?

Tendonitis, often confused with a more common condition called tendinosis, is a painful problem that makes it more difficult to exercise. Is it safe to continue exercising with a tendon injury? Find out more about tendinopathies like tendonitis and tendinosis and why it’s important to modify your exercise routine.

Read More »