The Most Common Fitness Training Injuries & How to Prevent Them
Who doesn’t fear training injuries? Certain injuries are more common than others. Here are some of the most common and what you can do to prevent them.
May 7, 2017
Tag: achilles tendonitis
Ways To Stay Injury Free When You Fitness Train
One thing you don’t want when you train is an injury. Sometimes, despite your best effort, you end up injured. Still, it’s important to do what you can to prevent them. Here are seven ways to make yourself more resistant to injury.
August 7, 2016
Factors That Increase Your Risk for Tendon Injury
What could be more inconvenient and uncomfortable than a tendon injury, especially if it involves your lower extremities? Why are some people more at risk for tendon problems than others? This article discusses factors that increase the risk for tendinopathy.
March 2, 2014
Is It Okay to Exercise With Tendonitis?
Tendonitis, often confused with a more common condition called tendinosis, is a painful problem that makes it more difficult to exercise. Is it safe to continue exercising with a tendon injury? Find out more about tendinopathies like tendonitis and tendinosis and why it’s important to modify your exercise routine.
June 9, 2013
What Causes Calf Tightness and What Can You Do About It?
Do you experience calf tightness after exercising? It’s a relatively common problem that can interfere with your workout and make it uncomfortable to walk or run. Find out what causes tight calves and what you can do to prevent and relieve them.
May 5, 2013