ability to generate force Archives • Cathe Friedrich

When Training for Power, Should You Do High Reps or Low Reps?

Power training–you need it to perform your best in many sports and also to slow the aging process. Muscles lose strength and power as the years go by. What is the best way to train for power? Should you use a lighter weight and higher reps or a heavier weight and fewer reps? Find out.

December 22, 2019

strength versus power and sports performance

Strength Versus Power: What’s the Difference and Which Is More Important for Sports Performance?

Strength and power – they’re both important for athletic performance, but they aren’t the same thing. An athlete may be strong, but if they lack power, they won’t be successful in most sports. Find out what the difference is between strength and power and, why each is important and how to develop each.

February 26, 2012

Tag: ability to generate force

When Training for Power, Should You Do High Reps or Low Reps?

Strength Versus Power: What’s the Difference and Which Is More Important for Sports Performance?