Abdominal Training: Why Less Ab Work is More
How much and how often do you do abdominal training? When it comes to getting firm, defined abs, less may be better. Here’s why.
August 19, 2018
Tag: abdominals
Ab Training: Can the Quest to Get Defined Abdominals Lead to Back Pain?
Are you training your abdominals in a way that puts your back at risk? The last thing you want in your quest to get flat abs is a sore or injured back. Find out how to keep your ab training balanced.
June 5, 2016
6 Factors That Determine Whether You Get Flat Abs
Flat abs – is it on your wish list? Some people have more difficulty getting their abdominals completely flat than others. Here are six factors that could be making it harder to get the abdominals you want and what you can do about them.
March 30, 2014
Are You Working Your Core Muscles Properly?
Most people make a critical mistake when they work their core muscles. They only focus in on the abdominal muscle group, while ignoring the rest of the core muscles that make up the torso. The core muscles consist not only of the muscles that make up the abdominal wall, but also the oblique muscles, the pelvic muscles and the muscles that support the back and spine.
July 1, 2012
Five Reasons Why It’s Important to Strengthen Your Core
You work your biceps, your glutes, and your quads, but what about your core muscles? Even if you develop a strong upper and lower body, having a weak core can limit you from an athletic standpoint and make it harder to carry out activities you do every day. Discover five reasons why it’s important to have strong core muscles.
March 18, 2012