Abdominal Training: Why Less Ab Work is More
How much and how often do you do abdominal training? When it comes to getting firm, defined abs, less may be better. Here’s why.
August 19, 2018
Tag: abdominal workout
Signs You Have Weak Core Muscles and How to Power Up Your Core
How strong are your core muscles? Having a strong core has multiple benefits for sports performance and for functional movements. This article identifies signs that core muscles are weak and makes suggestions for strengthening them.
January 25, 2015
Are You Working Your Core Muscles Properly?
Most people make a critical mistake when they work their core muscles. They only focus in on the abdominal muscle group, while ignoring the rest of the core muscles that make up the torso. The core muscles consist not only of the muscles that make up the abdominal wall, but also the oblique muscles, the pelvic muscles and the muscles that support the back and spine.
July 1, 2012