fbpx

Tag: abdominal definition

Reverse Crunches

Are Reverse Crunches Bad for Your Back?

Along with standard crunches, reverse crunches are an effective exercise for your abdominal muscles. One concern about standard crunches is they place stress on your lower back and spine. Is that also true of reverse crunches?

Read More »
Abdominal Definition

5 Reasons You’re Working Out but Not Building Abdominal Definition

Why are rock-solid abs so hard to attain?  The challenge of getting abdominal definition is greater for females because women have more body fat, but men have to work hard to get them too. Women have to get down to under 20% body fat, in most cases, to see their abs pop. In many cases, it’s too much body fat that’s keeping them hidden.

Read More »