ab workout
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
How much and how often do you do abdominal training? When it comes to getting firm, defined abs, less may be better. Here’s why.
This week’s featured product is Cathe’s Core Max DVD. … but hurry this special is for a limited time only and will end on Sunday, November 7th. Use coupon code FP-30 when prompted and save 30% off the regular price
The 4 day Split series contains two Core routines, but the Ab workout on Kickbox seemed to be everyone’s favorite.
