Ab Muscles Archives • Cathe Friedrich

image of Cathe and Cedie working their abs

Abdominal Exercises: Are You Doing Too Many Reps?

Are you struggling to get ab definition and falling short in doing so? The problem could be that you’re doing too many repetitions. Find out what the ideal rep range is and how to restructure your ab workout to get better results.

May 6, 2018

Abdominal Training: How Often Should You Train Your Abs?

When training your upper or lower body against resistance, your muscles need 48 hours or more to recover. Is the same true for abdominal training? Read on and discover the downsides of working your abs every day.

June 19, 2016

Tag: Ab Muscles

Abdominal Exercises: Are You Doing Too Many Reps?

Abdominal Training: How Often Should You Train Your Abs?