How strong are your core muscles? Having a strong core has multiple benefits for sports performance and for functional movements. This article identifies signs that core muscles are weak and makes suggestions for strengthening them.
Does your abdominal workout consist of endless crunches and crunch variations? For most people, that’s not enough to get abdominal definition. This article discusses the importance of taking a balanced approach to abdominal training and what this involves.
Flat abs – is it on your wish list? Some people have more difficulty getting their abdominals completely flat than others. Here are six factors that could be making it harder to get the abdominals you want and what you can do about them.
Are you bothered by a lower abdominal “pooch” that just won’t go away? To deal with this problem, some women do exercises to target their lower abdominals and are surprised when they don’t see results. Find out whether it’s possible to target the lower abdominal muscles through exercise and a better approach for dealing with lower abs that aren’t as firm as you’d like them to be.
If you’ve been performing ab crunches night and day without achieving the six-pack of your dreams, it’s time to consider a different approach and a little bit of science when it comes to the most effective ab exercises.
