ab exercises
Not all of the ab exercises you do to get ab muscle definition are equally effective. Some activate your abdominal muscles better than others. Here are some of the least effective abdominal exercises based on muscle activation.
Are strong, six-pack abs eluding you, despite working them regularly? It’s frustrating when you don’t see results from your training. If your ab workouts could use a kick-start, here are five tips to help you make more gains.
How much and how often do you do abdominal training? When it comes to getting firm, defined abs, less may be better. Here’s why.
Crunches are the exercise most people do to get abdominal definition. However, there’s concern that this exercise is hard on the back. Is there truth to this – and should you still do crunches as part of your abdominal training?
Crunches are one of the most popular ab exercises, but some trainers believe you don’t need crunches and floor exercises – that squats and deadlifts get the job done. Do you really need crunches to build ab definition?
Are you getting the most out of every abdominal workout that you do? Are you sure? Here are five common things that many people do wrong when they train their abs and core.
Do you do most of your abdominal exercises lying down on a mat? What about standing abs? Find out whether standing abs are as effective and why you might want to include them in your fitness routine.
When’s the best time to train your abs? – at the beginning of a workout or towards the end? This article discusses the pros and cons of each approach. It also talks about the importance of doing a variety of ab moves for optimal results.
Most people do high-volume ab work by doing high rep crunches, leg lifts, and other mat exercises – but is this the best approach – or could your ab workouts benefits from more resistance? Find out why a combination of the two may be the ideal approach.
Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.
Who doesn’t want firm abdominals? Of course, it takes work and good nutrition to get them. Some people work so hard to get them that they train their abs every day. Is this a good idea?
Crunches are one of the most popular exercises and one that’s often overused and done incorrectly. How many of these abdominal crunch mistakes are you making? Get the rundown on refining your crunch technique and why crunches are only one part of a well-rounded ab program.
