fbpx

Tag: 80% of your one-rep max

Training Loads: the “Sweet Spot” for Muscle Hypertrophy

Training Loads: the “Sweet Spot” for Muscle Hypertrophy

If you use a very heavy resistance, you’ll maximize strength gains while using light weights and high volume is ideal for building muscle endurance – but what about muscle size? Is there a “sweet spot” in terms of volume and intensity that maximizes gains in muscle size? Find out.

Read More »