Do You Really Need to Drink 8 Glasses of Water Daily?
You’ve probably heard people say you should drink eight glasses of water daily. Are these words of wisdom true and are they backed by science?
September 24, 2017
Tag: 8 Glasses of Water Daily
5 Common Truths & Myths about Drinking Water and Staying Hydrated
When it’s hot outside, you can lose a lot of fluid, especially if you’re moving around a lot. Hydration is a must for your health and wellbeing. Still, many myths abound about hydration, what to hydrate with and how much you need to drink. Here are five myths and truths about drinking water and hydration.
August 21, 2016