July 14, 2007
Tag: 4 day split
July 13, 2007
Kickbox Group Shot
We finished filming the last of the new workouts last night at about 10pm and Cathe, Jai and Lorraine finished with a “Rock Star” performance of Kickbox. We normally don’t like to over hype any presale workout as it can be hard to live up to the expectations, but last night was truly special. Between
July 13, 2007
July 13, 2007
Triceps on Fire!
Lorraine, Jai and Brenda going for a nice tricep burn during the filming of Boot Camp.
July 13, 2007
July 13, 2007
Overhead Tricep Extensions
Cathe uses a 30lb dumbbell doing tricep overhead extensions in Boot Camp.
July 13, 2007
July 13, 2007
Dips with Feet Elevated
Side shot of Cathe and Cedie working their triceps with their feet elevated for maximum range of motion.
July 13, 2007
July 13, 2007
Go for the Burn!
A group shot of everyone working their triceps with a band in Boot Camp
July 13, 2007
Band Tricep Kickbacks
Cathe and Lorraine really go for the burn with Tricep band kickbacks
July 13, 2007