1RM calculator
In a few weeks we will launch the Workout Manager 3.0, but in the meantime we’re releasing some smaller updates. In the update we released today we have made some changes and improvements to the Workout Manager’s 1RM calculator based on on your feedback. The changes we have made include: 1. You can now print
The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do
If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines
