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Tag: 1RM

Why take a One Rep Max test ?

The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do

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How to Select The Right Weight?

If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines

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