Workout Manager Tip – Adjusting Your 1RM Made Easy!
We’ve made adjusting your 1RM very simple in our free Workout Manager.
December 11, 2011
Tag: 1RM
Why take a One Rep Max test ?
The entire purpose of 1RM testing is to help you determine the correct weights you should use in your exercise program. Let’s say you decided to hire a trainer at a local gym to help you with your fitness program. There are two trainers you can hire: “Trainer A” has all of her clients do
March 5, 2010
How to Select The Right Weight?
If you had to select a weight that you could only do for a certain amount of reps would you know what weight to use for every exercise? Most people who workout probably don’t know the answer to the preceding question except for a few exercises. This is why many people never change their routines
February 24, 2008