15 minutes
The 5 workout sections in our new high intensity X10 video are: 1. Step 2. Low Impact 3. Hi Impact 4. Cardi Blast 5. Fat Burning Circuit The workouts range in length from about 10 minutes to a maximum of 15 minutes not including the warm up and stretch. With warm up and stretch the
Sometimes it’s tough to fit in a workout when you’re strapped for time. When time is an issue, why not split your workout into several different short workout sessions? Find out whether you
The 15 minutes of fame has become a tradition during the Glassboro road trip. This is always held on Saturday night and everyone gets a chance to see what it is like to be on our actual video set filming a Cathe video.
