I have three children and have used workout DVDs to get in shape after each of them. When I found Cathe’s videos (Fit T.V.!) I was very impressed. She truly is in a class of her own and leads the field in professionalism and putting out the most cutting edge, effective workouts.
I am in the best shape I have even been in, thanks in large part to Cathe’s videos. My favorites when I am short on time are the HIIT workouts and Circuit Blast. On a Saturday morning I love to get my butt kicked with butts and guts or drill max. Muscle Endurance helped me take my strength training to the next level.
Even my kids like to ‘workout’ with me. I’ve challenged my husband to try a Cathe workout with me but he will not because of how challenging they are (he doesn’t want to be upstaged!).
Exercising consistently has helped me to control my stress levels resulting from motherhood in general and my oldest child with special needs. It is critical in helping me keep an upbeat and positive outlook on life.
The weight loss has been tougher after my third baby. I had to take it easy to keep my milk supply up. I kept at it though. I am not at my pre-baby weight because I have put on 10 pounds of muscle on my previously too-thin frame. I eat a lot of healthy fats (coconut, butter, fish oil) nuts, cheese, chicken, and veggies. I try to keep the grains to a minimum. It is great to be strong and it really comes in handy when I am carrying around my heavy toddler or bringing in 7 grocery bags. I can do 8 unassisted chin-ups (I never thought that was possible!) and I can easily keep up with my kids.
Consistently challenging yourself is just that- challenging. But once it becomes a way of life it is very satisfying and confidence-boosting. I actually really enjoy and look forward to the tough workouts.
I love Cathe because she epitomizes what it means to be a strong, successful and beautiful woman. Plus when you start up a new Cathe DVD you know it is going to challenge you! Thanks Cathe! 🙂
