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STS Total Body Extra Premix Footage

2010-sts_2014

This picture of an Incline Barbell Chest Press is from the extra footage that was shot for a special STS Total Body Premix featuring compound only moves. Unlike the regular STS program, STS total Body was  performed  to a music tempo, but depending on your weight selection and lever length staying on beat  may not always be possible for every exercise.

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