When you have a sweet tooth, sticking to any type of healthy eating plan can be tough. From afternoon snacking to midnight munching, there are so many opportunities for your diet to derail. Fortunately, you can still satisfy your sugary cravings without doing damage to your waistline. You just have to be a little smarter about what sweets you choose. Here are some quick and healthy dessert ideas even dieters can enjoy:
Healthy Dessert Ideas #1. Apple Cinnamon Crumble
Everyone loves a big slab of apple pie topped with cinnamon streusel. However, a single slice can set you back 300 calories or more. Cut that amount in half by with this easy apple crumble. Start by peeling and dicing a small apple. You can use any kind you like, but sweet varieties like Gala and Honeycrisp are particularly good for this recipe. Next, combine a tablespoon of instant oats with a tablespoon of brown sugar. Add a teaspoon of butter and a tablespoon of flour. Blend the mixture until it reaches a crumbly consistency. Place your diced apple in a microwaveable bowl and spread the crumble on top. Sprinkle with ½ teaspoon of cinnamon and microwave on high for around three minutes. In no time at all, you’ll have a delicious and healthy spin on an American classic!
Healthy Dessert Ideas #2. Spicy Grilled Peach
Maybe you like your sweets on the spicy side. If so, this recipe is just what you’ve been looking for. First, preheat your grill or grill pan. You’ll want to make sure it’s truly hot so you can achieve some good grill marks. Cut a peach in half and remove the pit. Then, combine a tablespoon of brown sugar with a couple of pinches of cayenne pepper and spoon the mixture onto your peach halves. After letting the sugar dissolve for 15 minutes or so, place the halves skin-side down on your hot grill. After about three minutes, turn them over and grill them on the other side for another minute. Remove your peach from the grill and you’re ready to enjoy a sweet and spicy treat that’s perfectly caramelized. You can even top it with a dollop of Greek yogurt to mimic the taste of peaches and cream. With a dish this flavorful, you won’t even notice that it’s healthy!
Healthy Dessert Ideas #3. Chocolate Mug Cake
Fruity desserts are certainly juicy and scrumptious, but sometimes only chocolate will do. This simple mug cake is the ideal way to curb the craving of any chocoholic. The preparation is fast and easy, which means you’ll never be tempted to reach for bland, pre-packaged snack cakes again. Simply combine one box of chocolate cake mix with one box of angel food cake mix. You can use whatever brand or style you happen to be fond of. You could even use red velvet in place of classic chocolate if you prefer. Once your flavors are blended, place the dry mixture into a large baggie or storage container. Whenever you find yourself longing for something decadent, just spoon 1/3 cup of your cake-mix combination into a mug along with a couple of tablespoons of cold water. Give everything a stir and pop the mug into the microwave for one minute on high. In just 60 seconds, you’ll be biting into something wonderfully moist and fudgy. With only three ingredients and no dirty pans, this 150-calorie treat is a dieter’s delight. In fact, you may never bother with the hassle of baking a cake in the oven again.
Just because you’re on a diet doesn’t mean you have to give up sweets. There are plenty of fantastic desserts that you can indulge in without packing on the pounds. Give one of these quick and healthy recipes a try to fulfill those sugary desires and skip all of the typical guilt. With these great ideas, you can savor the sweet taste of weight-loss success while eating the foods you love!
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