fbpx

September 2012 Rotation

September 2012 RotationHi Everyone! Get ready to jump into the school year with a mix of new and old, long and short and moderate to intense workouts! Your body will have all kinds of guess work coming at it which means your results will be on the high rise! Enjoy these workouts along with healthy balanced meals, water, and sleep. This rotation is now available to download to your calendar in the Workout Manager.

Week One:

Mon….Body Max 2

Tues….KPC

Wed….Step Jump & Pump

Thurs….Step Jam ( or solid step routine of choice)

Fri….Muscle Endurance

Sat….Ab Circuits Pilates plus Seg 1 Total Body Stretch

Sun…..REST

Week Two:

Mon….HIIT 30/30

Tues….Step Moves

Wed….Muscle Max

Thurs….4DS Kickbox in its entirety

Fri…..Imax 2

Sat……Ab Circuits Stability Ball plus Seg 3 Stretch Max

Sun…..REST

 

Week Three:

Mon…..Body Max Original

Tues…..Leaner Legs

Wed…..Intensity (step)

Thurs….High Reps

Fri…..Kick Max

Sat…….Ab Circuits Weights/Plates plus Seg 1 Stretch Max

Sun…..REST

 

 Week Four:

Mon….Turbo Barre

Tues…..Athletic Step

Wed….Maximum Intensity Strength

Thurs….Maximum Intensity Cardio

Fri…..Cardio Kicks

Sat…….Ab Circuits No Equipment plus Seg 2 Stretch Max

Sun…..REST

 

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy