High-intensity interval training triggers a metabolic response that causes your body to burn more fat for hours after an exercise session is complete. This is called the after-burn effect and where this new intense Cathe workout derives its name from. Moderate-intensity exercise at a steady work level doesn’t give the same post-exercise, fat-burning response. Wouldn’t it be nice to send your metabolism into overdrive for hours after you stop exercising? That’s the beauty of HIT training and AfterBurn! It’s a good way to break through a plateau and add variety to your workout. This is a Low Impact workout, but because of the intensity you should not do it more than 2 times a week. Your body needs time to rest after this kind of challenge.
If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series is for you! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi pack. This limited edition value pack with its special packaging will only be sold during the pre-sale . The Low Impact series will only be available as individual DVDs ( $22.97 each ) after the presale ends, but hurry our presale is almost over!
Pre-Order Today and save over $130 on Cathe’s high intensity joint friendly workouts. – Pre-Order Now and Save!
