Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s November 2019 Workout Rotation
Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein...
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Cathe’s October 2019 Workout Rotation
Cathe Friedrich
October 1, 2019
This month's October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our...
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Cathe’s September 2019 Workout Rotation
Cathe Friedrich
September 1, 2019
This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts....
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Cathe’s August 2019 Workout Rotation
This month we are going to continue to shake up our workouts with a mixture of older (with a few...
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Cathe’s July 2019 Workout Rotation
This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights...
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Cathe’s June 2019 Workout Rotation
Cathe Friedrich
June 3, 2019
Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll...
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Cathe’s May 2019 Workout Rotation
This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts. Plan to...
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Cathe’s April 2019 Workout Rotation
Cathe Friedrich
March 31, 2019
This month’s rotation (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts...
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Cathe’s March 2019 Workout Rotation
We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles...
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Cathe’s February 2019 Workout Rotation
This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts....
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Cathe’s January 2019 Workout Rotation
Cathe’s January 2019 Workout Rotation Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has...
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Cathe’s December 2018 Workout Rotation
Cathe Friedrich
December 3, 2018
Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s...
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Cathe’s November 2018 Workout Rotation
Cathe Friedrich
November 2, 2018
Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays...
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Cathe’s October 2018 Workout Rotation
Happy Autumn, Everyone! This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off...
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Cathe’s September 2018 Workout Rotation
Enjoy the variety of cross training workouts this month in Cathe's September 2018 Workout Rotation. Feel free to substitute workouts.
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Cathe’s August 2018 Workout Rotation
Cathe's August 2018 Workout Rotation: Hi Everyone! Hard to believe it’s August already. This month you’ll do a variety of...
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Cathe’s July 2018 Workout Rotation
Cathe Friedrich
June 29, 2018
This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week. This is great...
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Cathe’s June 2018 Workout Rotation
Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat...
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Cathe’s May 2018 Workout Rotation
Hi Everyone! Get ready, get set...goooo! This month visits lots of workouts we haven't touched in a while to shock...
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Cathe’s April 2018 Workout Rotation
Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga. ...
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Where would I find the beginner and immediate rotations?