Cathe Workout Rotations

Cathe Workout Rotations

(Last Updated On: September 21, 2017)

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

Cathe’s November 2020 Workout Rotation

Cathe’s November 2020 Workout Rotation

Monthly Rotations
This month ( November 2020 Workout Rotation ) we’ll focus on getting that internal fire burning with mixed cardio and...
Read More
Cathe’s October 2020 Workout Rotation

Cathe’s October 2020 Workout Rotation

Blog Monthly Rotations
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as...
Read More
Cathe’s September 2020 Workout Rotation

Cathe’s September 2020 Workout Rotation

Monthly Rotations
This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each...
Read More
Cathe’s August 2020 Workout Rotation

Cathe’s August 2020 Workout Rotation

Monthly Rotations
This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped...
Read More
Cathe’s July 2020 Workout Rotation

Cathe’s July 2020 Workout Rotation

Blog Monthly Rotations
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat...
Read More
Cathe’s June 2020 Workout Rotation

Cathe’s June 2020 Workout Rotation

Monthly Rotations
My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body...
Read More
Cathe’s May 2020 Workout Rotation

Cathe’s May 2020 Workout Rotation

Blog Monthly Rotations
My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity,...
Read More
Cathe’s April 2020 Workout Rotation

Cathe’s April 2020 Workout Rotation

Blog Monthly Rotations
 This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing.  Get focused and...
Read More
Cathe’s March 2020 Workout Rotation

Cathe’s March 2020 Workout Rotation

Blog Monthly Rotations
  Hi Everyone! This month's March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total...
Read More
Cathe’s February 2020 Workout Rotation 

Cathe’s February 2020 Workout Rotation 

Blog Monthly Rotations
This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines...
Read More
Cathe’s January 2020 Workout Rotation

Cathe’s January 2020 Workout Rotation

Monthly Rotations
This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore...
Read More
Cathe’s December 2019 Workout Rotation

Cathe’s December 2019 Workout Rotation

Blog Monthly Rotations
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on...
Read More
Cathe’s November 2019 Workout Rotation

Cathe’s November 2019 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  The November 2019 workout rotation focuses on strength.  In between your strength days, you’ll insert solid cardio.  Grab a protein...
Read More
Cathe’s October 2019 Workout Rotation

Cathe’s October 2019 Workout Rotation

Blog Monthly Rotations
This month's October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our...
Read More
Cathe’s September 2019 Workout Rotation

Cathe’s September 2019 Workout Rotation

Blog Monthly Rotations
This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts....
Read More
Cathe’s August 2019 Workout Rotation

Cathe’s August 2019 Workout Rotation

Blog Monthly Rotations
This month we are going to continue to shake up our workouts with a mixture of older (with a few...
Read More
Cathe’s July 2019 Workout Rotation

Cathe’s July 2019 Workout Rotation

Blog Monthly Rotations
This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights...
Read More
Cathe’s June 2019 Workout Rotation

Cathe’s June 2019 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation.  You’ll...
Read More
Cathe’s May 2019 Workout Rotation

Cathe’s May 2019 Workout Rotation

Blog Monthly Rotations
This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts.  Plan to...
Read More
Cathe’s April 2019 Workout Rotation 

Cathe’s April 2019 Workout Rotation 

Blog Monthly Rotations
This month’s rotation  (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts...
Read More
1 2 3 7

One thought on “Cathe Workout Rotations

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.