Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Hi Everyone! We made it through January, the month where our New Year’s resolutions kicked in. Try to stay focused this month as well with this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state. Each week brings it’s own energy and challenges! Enjoy!
Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with the intensity of the Ripped w/HiiT series and the result is one TOUGH month of workouts that are sure to crush some calories and blast away some body fat! HiiT routines add up fast and in this rotation there are some DOUBLE HiiT days for those of you that are looking for an ultimate challenge! If you don’t want a double HiiT, simply choose one HiiT on that day and follow it up with a bonus ab section to complete your workout. As always, take additional rest if the intensity of this rotation starts to add up too fast! If you want to lengthen this rotation out to two months, follow one month as written and re-arrange the order of the weeks for the second month. Are you ready? Let’s DO THIS!
Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series. This mix will surely put your strength and endurance to the test. Each week is jam packed with a variety of intense cardio routines, heavy lifting and focused core training. The more explosive routines, like Tabatacise, Shred and Cardio Leg Blast are offset with lower impact routines such as All Out Low Impact HiiT and Fit Split Low Impact Cardio. If at any point you feel that any of the higher impact workouts need to be replaced with a lower Impact routine, go ahead and choose what works best for you. Feel free to mix in some of the 100 rep challenges on days when you are feeling like you can handle an extra push. This rotation will be a tough one, but your results will be worth every rep!
Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don't have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user's guide with links later this week.
Hi Everyone! It’s time to do some holiday prep work and I don’t mean decorations! We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn. We work hard so that we can enjoy these special festivities without back pedaling on our progress and goals! This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way! All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!) so please take added rest days if any week starts feeling a bit too demanding on your body! Water, rest and healthy meals will go a long way to keep you feeling strong and energetic! Good luck everyone!
It's officially Fall Cathletes, but we certainly won't be "falling" off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don't forget quality sleep, plenty of water and healthy foods to fuel your workouts! You've got this!
This month we will focus on various cardio/hiit workouts each week but we'll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body. Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.
The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer fun! This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series. Let’s keep those muscles guessing as we switch up our routines for another month! Remember to drink plenty of water and get adequate recovery time. Are you ready? Let’s do this!
Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are calling our names. No matter what your summer plans are, make sure you try stay on track with your fitness routine! This rotation will help to keep you fit and fabulous all summer long! Enjoy! And always remember to stay hydrated!
Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core! Great variety, great calorie burn, great results! Let’s get summer ready!
Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!
Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
February 2017 Rotation...Step, jump, pump & barre is the theme of this month's rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.
Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety. Try to stay focused this month as you know next month will be full of holiday distractions. Enjoy this November 2016 Workout Rotation!
Hi Everyone,Halloween is coming this month with all it's tricks and treats! Before we indulge in any candy cravings, we'll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!
This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend!