Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s July 2020 Workout Rotation
Cathe Friedrich
July 3, 2020
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat...
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Cathe’s June 2020 Workout Rotation
Cathe Friedrich
June 1, 2020
My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body...
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Cathe’s May 2020 Workout Rotation
Cathe Friedrich
May 1, 2020
My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity,...
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Cathe’s April 2020 Workout Rotation
This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and...
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Cathe’s March 2020 Workout Rotation
Hi Everyone! This month's March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total...
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Cathe’s February 2020 Workout Rotation
Cathe Friedrich
February 3, 2020
This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines...
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Cathe’s January 2020 Workout Rotation
Cathe Friedrich
January 4, 2020
This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore...
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Cathe’s December 2019 Workout Rotation
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on...
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Cathe’s November 2019 Workout Rotation
Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein...
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Cathe’s October 2019 Workout Rotation
Cathe Friedrich
October 1, 2019
This month's October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our...
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Cathe’s September 2019 Workout Rotation
Cathe Friedrich
September 1, 2019
This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts....
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Cathe’s August 2019 Workout Rotation
This month we are going to continue to shake up our workouts with a mixture of older (with a few...
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Cathe’s July 2019 Workout Rotation
This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights...
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Cathe’s June 2019 Workout Rotation
Cathe Friedrich
June 3, 2019
Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll...
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Cathe’s May 2019 Workout Rotation
This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts. Plan to...
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Cathe’s April 2019 Workout Rotation
Cathe Friedrich
March 31, 2019
This month’s rotation (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts...
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Cathe’s March 2019 Workout Rotation
We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles...
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Cathe’s February 2019 Workout Rotation
This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts....
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Cathe’s January 2019 Workout Rotation
Cathe’s January 2019 Workout Rotation Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has...
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Cathe’s December 2018 Workout Rotation
Cathe Friedrich
December 3, 2018
Hi Everyone! This is the crazy holiday month of distractions. Try to stay committed to ward off holiday stress. Here’s...
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Where would I find the beginner and immediate rotations?