We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go

This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!

Cathe’s January 2019 Workout Rotation  Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has...

Hi Everyone!  This is the crazy holiday month of distractions.  Try to stay committed to ward off holiday stress.  Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close.  Happy Holidays!

Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get a jump start on a tough rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety. 

Happy Autumn, Everyone!  This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off...

Enjoy the variety of cross training workouts this month in Cathe's September 2018 Workout Rotation. Feel free to substitute workouts.

Cathe's August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy!

This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week.  This is great for fat loss and metabolism boosting benefits.

Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation! 

Hi Everyone!  Get ready, get set...goooo!  This month visits lots of workouts we haven't touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing.  Time to get busy!

Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga.  Enjoy!

Hi Everyone!  We may be getting ready to turn the clocks ahead during this rotation, but we will also be...

Hi Everyone!  We made it through January, the month where our New Year’s resolutions kicked in.  Try to stay focused this month as well with this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state.  Each week brings it’s own energy and challenges! Enjoy!

Fit Split & Ripped With HiiT One Month Rotation: This rotation combines the variety of the Fit Split series with the intensity of the Ripped w/HiiT series and the result is one TOUGH month of workouts that are sure to crush some calories and blast away some body fat!  HiiT routines add up fast and in this rotation there are some DOUBLE HiiT days for those of you that are looking for an ultimate challenge! If you don’t want a double HiiT, simply choose one HiiT on that day and follow it up with a bonus ab section to complete your workout. As always, take additional rest if the intensity of this rotation starts to add up too fast!  If you want to lengthen this rotation out to two months, follow one month as written and re-arrange the order of the weeks for the second month.  Are you ready?  Let’s DO THIS!

Fit Split/ XTrain Two Month Rotation: This eight- week rotation combines the Fit Split Series with the XTrain Series.  This mix will surely put your strength and endurance to the test.  Each week is jam packed with a variety of intense cardio routines, heavy lifting and focused core training. The more explosive routines, like Tabatacise, Shred and Cardio Leg Blast are offset with lower impact routines such as All Out Low Impact HiiT and Fit Split Low Impact Cardio.  If at any point you feel that any of the higher impact workouts need to be replaced with a lower Impact routine, go ahead and choose what works best for you. Feel free to mix in some of the 100 rep challenges on days when you are feeling like you can handle an extra push.  This rotation will be a tough one, but your results will be worth every rep!

Happy New Year Everyone! Since so many of you ordered the Fit Split workouts I thought I would do a solid Fit Split rotation this month. If you don't have the Fit Split series, please enjoy one of my past rotations. We hope to have this in the user's guide with links later this week. 

Hi Everyone!  Variety is the spice of life as they say.  This month will prove that.  Eat well, drink lots of water, get your sleep and train hard!!!

Hi Everyone!  It’s time to do some holiday prep work and I don’t mean decorations!  We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn.  We work hard so that we can enjoy these special festivities without  back pedaling on our progress and goals!  This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way!  All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!)  so please take added rest days if any week starts feeling a bit too demanding on your body!  Water, rest and healthy meals will go a long way to keep you feeling strong and energetic!  Good luck everyone!

It's officially Fall Cathletes, but we certainly won't be "falling" off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don't forget quality sleep, plenty of water and healthy foods to fuel your workouts! You've got this!