Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s June 2021 Workout Rotation
Cathe Friedrich
May 31, 2021
This month (June 2021 workout rotation) is structured to hit your muscles a little differently each week. This is great...
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Cathe’s May 2021 Workout Rotation
Cathe Friedrich
May 1, 2021
This month we have a mix of cardio types, total body workouts, and muscle group-specific training. We’ll change it up...
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Cathe’s Rock Bottoms 2 April 2021 Workout Rotation
Cathe Friedrich
April 1, 2021
This month we will be doing an updated version of my Rock Bottoms rotation! I’ve received multiple requests to update the...
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Cathe’s March 2021 Workout Rotation
Cathe Friedrich
February 28, 2021
This month we’ll focus on muscle confusion with a mix of cardio types, circuit training, and focused weight training. Each...
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Cathe’s February 2021 Workout Rotation
Cathe Friedrich
February 1, 2021
This month we will focus on mixing up our strength and cardio workouts from multiple series to keep our muscles...
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Cathe’s January 2021 Kickstart Workout Rotation
What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart...
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Cathe’s December 2020 Workout Rotation
Cathe Friedrich
December 3, 2020
This month we’ll focus on building strength and burning fat with split workouts. All of your weight workouts will be...
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Cathe’s November 2020 Workout Rotation
Cathe Friedrich
November 2, 2020
This month ( November 2020 Workout Rotation ) we’ll focus on getting that internal fire burning with mixed cardio and...
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Cathe’s October 2020 Workout Rotation
Cathe Friedrich
October 2, 2020
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as...
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Cathe’s September 2020 Workout Rotation
Cathe Friedrich
September 3, 2020
This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each...
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Cathe’s August 2020 Workout Rotation
This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped...
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Cathe’s July 2020 Workout Rotation
Cathe Friedrich
July 3, 2020
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat...
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Cathe’s June 2020 Workout Rotation
Cathe Friedrich
June 1, 2020
My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body...
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Cathe’s May 2020 Workout Rotation
Cathe Friedrich
May 1, 2020
My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity,...
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Cathe’s April 2020 Workout Rotation
This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and...
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Cathe’s March 2020 Workout Rotation
Hi Everyone! This month's March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total...
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Cathe’s February 2020 Workout Rotation
Cathe Friedrich
February 3, 2020
This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines...
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Cathe’s January 2020 Workout Rotation
Cathe Friedrich
January 4, 2020
This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore...
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Cathe’s December 2019 Workout Rotation
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on...
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Cathe’s November 2019 Workout Rotation
Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein...
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