Cathe Workout Rotations

Cathe Workout Rotations

Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).

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Cathe’s December 2017 Workout Rotation

Blog Monthly Rotations
Hi Everyone!  Variety is the spice of life as they say.  This month will prove that.  Eat well, drink lots of water, get your sleep and train hard!!!
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Cathe’s November 2017 Workout Rotation

Monthly Rotations
Hi Everyone!  It’s time to do some holiday prep work and I don’t mean decorations!  We are prepping our bodies and our metabolisms to take on a couple months where hearty meals and heavy treats are around us everywhere we turn.  We work hard so that we can enjoy these special festivities without  back pedaling on our progress and goals!  This month’s rotation is jam packed with weights and cardio to get you primed and ready for whatever comes your way!  All of these workouts come in at 40 minutes or more (in some cases a lot more… wink!)  so please take added rest days if any week starts feeling a bit too demanding on your body!  Water, rest and healthy meals will go a long way to keep you feeling strong and energetic!  Good luck everyone!
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Cathe’s October 2017 Workout Rotation

Blog Monthly Rotations
It's officially Fall Cathletes, but we certainly won't be "falling" off that workout wagon! This month we have an intense mix of heavy weights and high energy cardio to keep our internal furnaces burning to the max! Don't forget quality sleep, plenty of water and healthy foods to fuel your workouts! You've got this!
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Cathe’s September 2017 Workout Rotation

Blog Monthly Rotations
This month we will focus on various cardio/hiit workouts each week but we'll keep our weight work more structured between Lift It Hit It and Pyramid Upper/Lower Body.  Eat well, sleep well & keep your water intake to about 64 ounces (or higher) daily.
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Cathe’s August 2017 Workout Rotation

Monthly Rotations
The summer days sure are flying by! I hope you’ve been enjoying a healthy mix of favorite workouts and summer fun! This month we will continue shocking our bodies with a rotation full of various workouts from older and newer series. Let’s keep those muscles guessing as we switch up our routines for another month! Remember to drink plenty of water and get adequate recovery time. Are you ready? Let’s do this!
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Cathe’s July 2017 Rotation

Blog Monthly Rotations
Summer is in full swing and going strong! So hard to focus on fitness when the warm weather festivities are calling our names. No matter what your summer plans are, make sure you try stay on track with your fitness routine! This rotation will help to keep you fit and fabulous all summer long! Enjoy! And always remember to stay hydrated!
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Cathe’s June 2017 Summer Kickoff Workout Rotation

Monthly Rotations
Hi Everyone! Get ready to make a splash this summer with the following sweaty line up. Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core! Great variety, great calorie burn, great results! Let’s get summer ready!
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Cathe’s May 2017 Workout Rotation

Blog Monthly Rotations
Hi Everyone! This month you will shock your metabolism with a wide variety of longer, shorter, higher intensity and lower intensity workouts. Get ready to work hard & sweat hard. Replenish with wholesome natural foods and lots of water!
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Cathe’s April 2017 Workout Rotation

Monthly Rotations
This month is a complete mishmosh of various series. Get soaked and sweaty with classic favorites from series past!
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Cathe’s March 2017 Workout Rotation

Blog Monthly Rotations
Happy March Cathletes! Spring is right around the corner and before you know it we’ll be in the midst of summer! You know what that means, time to get a head start and start shaking off the “extra” that we may have earned during these winter months! Prepare for an intense mix of cardio and weights with a bit of additional focus on legs! Ready, set…GO!
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Cathe’s February 2017 Workout Rotation

Blog Monthly Rotations
February 2017 Rotation...Step, jump, pump & barre is the theme of this month's rotation. Get ready to build strength, stamina, endurance & lean muscle mass all while revisiting some oldie but goodie workouts.
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Cathe’s December 2016 Workout Rotation

Blog Monthly Rotations
  Hi Everyone!  As we close out 2016 let's work hard on this versatile rotation.  Each week has a challenging...
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Cathe’s November 2016 Workout Rotation

Blog Monthly Rotations
Enjoy a mix of weight training from all the series. Some are longer, some are shorter and lots of cardio variety. Try to stay focused this month as you know next month will be full of holiday distractions. Enjoy this November 2016 Workout Rotation!
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Cathe’s October 2016 Rotation

Blog Monthly Rotations
Hi Everyone,Halloween is coming this month with all it's tricks and treats! Before we indulge in any candy cravings, we'll hit our workouts hard and keep our goals in check! A great mix of cardio, total body, and separate upper and lower body days will keep those muscles confused and working hard! Remember to eat as clean as possible and drink plenty of water!
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Cathe’s September 2016 Rotation

Blog Monthly Rotations
This month is a nice mix of various exercise workouts to shock your metabolism and keep your body on its A game. For maximum results make healthy food choices & get proper water and sleep. Have a great Labor Day Weekend!
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Cathe’s August 2016 Workout Rotation

Monthly Rotations
Hi Everyone! This month we'll been doing a "blast from the past" as we revisit some of the past favorite workouts while shedding body fat and shaping muscles. As always, eat clean, drink water, sleep soundly to enhance your results!
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Cathe’s July 2016 Workout Rotation

Blog Monthly Rotations
This July we are keeping our workouts short and easy since vacations and weekend getaways are so popular through the summer months. So get in and get’r done and get on with the day.
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Cathe’s June 2016 Workout Rotation

Blog Monthly Rotations
This month we visit the oldies but goodies with lots of total body focus. Get your cardio, get your strength, get your sweat on and let’s go! Enjoy!
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Cathe’s May 2016 Workout Rotation

Blog Monthly Rotations
Hi Everyone! This month is all about fat loss, cross training and muscle shaping. Lots of hiit training mixed with muscle strength and endurance workouts from our popular (series) favorites! Eat well, sleep well, drink water and enjoy the fat melting benefits!
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Cathe’s April 2016 Workout Rotation

Blog Monthly Rotations
This April get ready to lift it, hit it, push it, pull it, burn it, … Go For It!!!! Time to commit….No Excuses!!! Drink Up (water), Eat Up (healthy) and of course Lace Up (like a true Cathlete)! We’ve got this!
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