This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts. These weeks will start to add up so if you feel that an extra day of rest or lighter workout is needed please make those adjustments to get the most out of your routine. As always, get plenty of water and make sure you stretch!

This month we are going to continue to shake up our workouts with a mixture of older (with a few newer) workouts.  Some are longer, some shorter, some cardio, some strength, and some endurance.  This will keep your heart healthy and your muscles on fire!   Eat clean, stay hydrated and sleep well! 

This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights mixed with cardio, a week of split routines mixed with cardio and finally a week of metabolic weights mixed with cardio.  This variety will surely keep your muscles shocked and working hard. As always to get the best results eat clean, stay extra hydrated and get lots of solid sleep.  

Hi Everyone!  There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation.  You’ll be mixing old and new workouts, muscle endurance and strength workouts, long and short cardio workouts, etc.  Enjoy the variety and intensity!  Eat well, stay hydrated and sleep well!

This May 2019 workout rotation focuses on getting our bodies ready to wear tank tops, swimsuits, and shorts.  Plan to keep your heart rate high while developing strength and endurance over the course of each week.   Be sure to eat well, stay hydrated and get a good sound sleep for maximum benefits.

This month’s rotation  (April 2019 workout rotation)provides a nice blend of longer and shorter workouts, upper and lower body workouts and circuit and cardio workouts.  This variety provides awesome cross-training benefits to keep your muscles challenged and responding positively.  Eat clean, stay hydrated and sleep well!

We’ve been working hard for the last couple of months and this month is no exception! Let’s give our muscles a metabolic butt kickin’ with a mix of total body and upper/lower split weight workouts and mixed cardio in a range of intensities! As always, eat well, drink plenty of water and get adequate rest to keep your body fueled and ready to go

This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!

Cathe’s January 2019 Workout Rotation  Happy New Year, Cathletes! Let’s kick off 2019 with a bang! This month’s rotation has...

Hi Everyone!  This is the crazy holiday month of distractions.  Try to stay committed to ward off holiday stress.  Here’s a lot of variety for you in my December 2018 workout rotation to keep those muscles challenged as we bring this year to a close.  Happy Holidays!

Before you know it the holiday season will be upon us and with the hustle and bustle of the holidays often comes a lack of time for ourselves and our workout routines. While we still have a little time to focus before the craziness sets in let’s get a jump start on a tough rotation that is not only heavy on intensity and calorie burn but also shocks your metabolism with lots of variety. 

Happy Autumn, Everyone!  This month’s rotation will utilize heavy weights and mixed cardio to pump us up and burn off...

Enjoy the variety of cross training workouts this month in Cathe's September 2018 Workout Rotation. Feel free to substitute workouts.

Cathe's August 2018 Workout Rotation: Hi Everyone!  Hard to believe it’s August already.  This month you’ll do a variety of workouts to stimulate muscle confusion, encourage body fat loss and improve overall stamina.  Eat well, sleep well and keep your fluid intake up, especially in these summer months!  Enjoy!

This month (July 2018 workout rotation) is structured to hit your muscles a little differently each week.  This is great for fat loss and metabolism boosting benefits.

Hi Everyone! Enjoy a month of shocking your metabolism with a little more emphasis on cardio and muscle endurance. Eat well, sleep soundly and stay hydrated!!! Enjoy your June 2018 workout rotation! 

Hi Everyone!  Get ready, get set...goooo!  This month visits lots of workouts we haven't touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing.  Time to get busy!

Enjoy this month’s balanced rotation with a good variety of favorites that cover cardio, legs, boxing, upper body and yoga.  Enjoy!

Hi Everyone!  We may be getting ready to turn the clocks ahead during this rotation, but we will also be...

Hi Everyone!  We made it through January, the month where our New Year’s resolutions kicked in.  Try to stay focused this month as well with this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state.  Each week brings it’s own energy and challenges! Enjoy!