Cathe’s monthly workout rotations make it easy for you to follow an organized workout schedule so you know exactly which DVD or OnDemand video to do each day. OnDemand subscribers can click on the rotation video links to instantly view that day’s workout (you must first be logged in).
Cathe’s January 2021 Kickstart Workout Rotation
What better way to make sure we kick the year off right than with my new intense January 2021 Kickstart...
Read More
a workout plan for me, a workout plan for weight loss, a workout plan to lose weight, best workout rotation, cathe, cathe friedrich, cathe's workout rotation, good workout rotation, home workout rotation, January 2021 workout rotation, monthly workout rotation, monthly workout routine, rotation workout routine, workout plan, workout plan for women at home, workout plan guide, workout plan no gym, workout plan online, workout plan program, workout plan to lose weight for women, workout plans, workout plans at home, workout plans for women, workout rotation, workout rotation calendar, workout rotation plan, workout rotation schedule 
Cathe’s December 2020 Workout Rotation
Cathe Friedrich
December 3, 2020
This month we’ll focus on building strength and burning fat with split workouts. All of your weight workouts will be...
Read More
a workout plan for me, a workout plan for weight loss, a workout plan to lose weight, best workout rotation, cathe, cathe friedrich, cathe's workout rotation, December 2020 workout rotation, good workout rotation, home workout rotation, monthly workout rotation, monthly workout routine, rotation workout routine, workout plan, workout plan for women at home, workout plan guide, workout plan no gym, workout plan online, workout plan program, workout plan to lose weight for women, workout plans, workout plans at home, workout plans for women, workout rotation, workout rotation calendar, workout rotation plan, workout rotation schedule 
Cathe’s November 2020 Workout Rotation
Cathe Friedrich
November 2, 2020
This month ( November 2020 Workout Rotation ) we’ll focus on getting that internal fire burning with mixed cardio and...
Read More
a workout plan for me, a workout plan for weight loss, a workout plan to lose weight, best workout rotation, cathe, cathe friedrich, cathe's workout rotation, good workout rotation, home workout rotation, monthly workout rotation, monthly workout routine, november 2020 workout rotation, rotation workout routine, workout plan, workout plan for women at home, workout plan guide, workout plan no gym, workout plan online, workout plan program, workout plan to lose weight for women, workout plans, workout plans at home, workout plans for women, workout rotation, workout rotation calendar, workout rotation plan, workout rotation schedule 
Cathe’s October 2020 Workout Rotation
Cathe Friedrich
October 2, 2020
This month we will have a mix of weight work and cardio from different series. Please take extra breaks as...
Read More
a workout plan for me, a workout plan for weight loss, a workout plan to lose weight, best workout rotation, cathe, cathe friedrich, cathe's workout rotation, good workout rotation, home workout rotation, monthly workout rotation, monthly workout routine, October 2020, October 2020 workout rotation, rotation workout routine, workout plan, workout plan for women at home, workout plan guide, workout plan no gym, workout plan online, workout plan program, workout plan to lose weight for women, workout plans, workout plans at home, workout plans for women, workout rotation, workout rotation calendar, workout rotation plan, workout rotation schedule 
Cathe’s September 2020 Workout Rotation
Cathe Friedrich
September 3, 2020
This month (September 2020 Workout Rotationwe) has a solid mix of weight work and cardio from four different series. Each...
Read More
a workout plan for me, a workout plan for weight loss, a workout plan to lose weight, best workout rotation, cathe, cathe friedrich, cathe's workout rotation, good workout rotation, home workout rotation, monthly workout rotation, monthly workout routine, rotation workout routine, september 2020 workout rotation, workout plan, workout plan for women at home, workout plan guide, workout plan no gym, workout plan online, workout plan program, workout plan to lose weight for women, workout plans, workout plans at home, workout plans for women, workout rotation, workout rotation calendar, workout rotation plan, workout rotation schedule 
Cathe’s August 2020 Workout Rotation
This month ( August 2020 Workout Rotation) we’ll focus on alternating weight and cardio challenges to keep our muscles pumped...
Read More
2020 workout rotation, a workout plan for me, a workout plan for weight loss, a workout plan to lose weight, August 2020, August 2020 workout rotation, best workout rotation, cathe, Cathe August 2020 rotation, cathe friedrich, Cathe's August 2020 rotation, cathe's workout rotation, good workout rotation, home workout rotation, monthly workout rotation, monthly workout routine, rotation workout routine, workout plan, workout plan for women at home, workout plan guide, workout plan no gym, workout plan online, workout plan program, workout plan to lose weight for women, workout plans, workout plans at home, workout plans for women, workout rotation, workout rotation calendar, workout rotation plan, workout rotation schedule 
Cathe’s July 2020 Workout Rotation
Cathe Friedrich
July 3, 2020
Hi Everyone! I hope you’re all feeling strong and healthy! This month (July 2020 workout rotation) we’ll continue to sweat...
Read More
Cathe’s June 2020 Workout Rotation
Cathe Friedrich
June 1, 2020
My June 2020 workout rotation is a tough one with a solid mix of cardio, heavy weights, and total body...
Read More
best workout rotation, cathe, cathe friedrich, cathe's workout rotation, good workout rotation, home workout rotation, june 2020 workout rotation, monthly workout rotation, monthly workout routine, rotation workout routine, workout plan no gym, workout plan program, workout plan to lose weight for women, workout rotation, workout rotation calendar, workout rotation plan, workout rotation schedule 
Cathe’s May 2020 Workout Rotation
Cathe Friedrich
May 1, 2020
My May 2020 Workout Rotation you’ll shock your metabolism with a wide variety of older, newer, longer, shorter, higher intensity,...
Read More
Cathe’s April 2020 Workout Rotation
This month we’ll push ourselves a little harder with a weekly combination of Hiit, weights and kickboxing. Get focused and...
Read More
Cathe’s March 2020 Workout Rotation
Hi Everyone! This month's March 2020 Workout Rotation has a mish-mosh of past favorites covering a variety of total...
Read More
Cathe’s February 2020 Workout Rotation
Cathe Friedrich
February 3, 2020
This month ( February 2020 Workout Rotation ) we’ll hit those muscles hard with a focus on heavy strength routines...
Read More
Cathe’s January 2020 Workout Rotation
Cathe Friedrich
January 4, 2020
This month’s rotation features the new Step Boss workouts and bonuses along with one of our fan favorites, The Hardcore...
Read More
Cathe’s December 2019 Workout Rotation
We have now entered the holiday “nibbling” season so let’s take on a rotation that focuses a bit more on...
Read More
Cathe’s November 2019 Workout Rotation
Hi Everyone! The November 2019 workout rotation focuses on strength. In between your strength days, you’ll insert solid cardio. Grab a protein...
Read More
Cathe’s October 2019 Workout Rotation
Cathe Friedrich
October 1, 2019
This month's October 2019 workout rotation will be focused on metabolic, total body and cardio routines to fire up our...
Read More
Cathe’s September 2019 Workout Rotation
Cathe Friedrich
September 1, 2019
This month we’ll work on muscle conditioning and cardio endurance with a mix of heavy weights and high-intensity cardio workouts....
Read More
Cathe’s August 2019 Workout Rotation
This month we are going to continue to shake up our workouts with a mixture of older (with a few...
Read More
Cathe’s July 2019 Workout Rotation
This month we’re going to do a week of total body workouts mixed with cardio, a week of heavy weights...
Read More
Cathe’s June 2019 Workout Rotation
Cathe Friedrich
June 3, 2019
Hi Everyone! There is quite a lot of variety and muscle confusion in this months June 2019 workout rotation. You’ll...
Read More
Where would I find the beginner and immediate rotations?