A Powerful Glute Activator to Add to Your Strength-Training Routine
What exercises do you do for your glutes? There’s one compound exercise that you’re probably not doing – but should be. Find out what it is.
May 13, 2018
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Search Results for: Training for power – Page 2
3 Ways to Power Up Your Training and Get Better Results
Don’t be so focused on strength training that you neglect another important aspect of total fitness – the ability to generate power. Here are three ways to power up your next workout.
August 27, 2017
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Complex Training for Building Muscle Strength and Power
Is it possible to train for strength and power during the same workout? With a form of training called complex training you can. Complex training takes advantage of a phenomenon called post-activation potentiation, or PAP. Find out more about complex training and how it can help you get stronger and more powerful.
May 31, 2015
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Muscle Aging: The Importance of Power Training
You already know it’s important to strength train to preserve strength and lean body mass with age. But what about power training? Find out why power training may be as important, if not more so, than strength training for staying functional as you age.
April 20, 2014
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Strength Training with Purpose: Using Muscles’ Natural Movement for Strength Gains
Are you getting the most functional benefits from your strength training? Learn how to incorporate natural movement patterns into your workouts for enhanced muscle efficiency, coordination, and balance.
October 6, 2024
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Harnessing the Power of Light for Better Sleep
Could a more natural approach to awakening help improve your sleep quality? Sunrise alarm clocks simulate a natural sunrise for a less rude awakening. Learn how to choose the right sunrise alarm and optimize its benefits for a more restful night’s sleep.
September 29, 2024
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Empower Yourself: Understanding Prescription Medications Safety
Prescription medications can have serious side effects, even if you take them according to the instructions. Learn how to identify potentially risky medications, understand drug interactions, and protect yourself and your family from unexpected health risks. You’ll also learn about resources you can use when you want to know more about your meds.
September 29, 2024
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The Power Nap Advantage: Can a Short Sleep Boost Your Exercise Performance?
Power naps are a fantastic way to boost your energy level and alertness, but could taking one also improve your workouts? Find out what science shows and how to optimize your napping routine for maximum results and enhance your overall fitness journey.
September 15, 2024
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High-Intensity Exercise: A Powerful Tool for Long-Term Brain Health in Older Adults
High-intensity (HIIT) exercise is a time efficient way to train to maximize your fitness. But it also may give your brain function a boost. How long do the benefits last? You might be surprised!
August 4, 2024
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Beyond the Physical: How Weight Training Transforms Mind and Body
Can strength training do more than build strength and more defined muscles? Discover the cognitive enhancements and mood-boosting effects of weight training, backed by scientific research. Discover why pumping iron might be the key to a sharper mind and a happier mood.
July 28, 2024
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What Is the Impact of Resistance Training on Metabolic Rate?
Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.
July 28, 2024
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Strength & Cardio Synergy: The Power of Metabolic Conditioning Workouts
Discover the science behind metabolic conditioning and how the right mix of strength training and cardio can supercharge your metabolism. Learn how to structure your training to get leaner and fitter in less time.
June 30, 2024
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