Rich In Calcium Versatile Sauce


Submitted by: janiejoey

  • Difficulty: easy
  • Cook Time: 0
  • Prep Time: A couple of minutes
  • Ready In: A couple of minutes
  • Serves: 2

Rich In Calcium Versatile Sauce by janiejoey


Plain non-fat yogurt (or homemade), Dried whole ground sesame seeds or Tahini, Ground almonds or Almond butter, and Blackstrap Molasses (unsulphured)


1/4 cup of non-fat yogurt (or homemade)
1 teaspoon of dried whole ground sesame seeds or Tahini
1 teaspoon of ground almonds or almond butter
1 teaspoon of Blackstrap Molasses (unsulphured)

In a small bowl, mix until creamy for about one minute or so. Put in or on anything you like.

If you are looking for a source of calcium without taking it in tablet, chew or gummy form, this recipe will help with that need.

In the photo the sauce is on top of cooked calcium rich collard greens and kale. Along side is a piece of calcium rich pineapple to help absorb the calcium. Then to top off the meal some ground turkey for protein.

A fast and delicious way to get calcium in your body.

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One Response to “Rich In Calcium Versatile Sauce”

  1. Avatar for pam
    pam June 19, 2012 at 2:51 pm #

    Definitely a Keeper! Delicious, good for ya, fast & simple to make of ingedients I had on hand.

    A fast lunch meal for me is beans, grains, vegetables (added before or after I microwave the beans & grains) and homemade salsa. I was out of salsa, so tried this and it was great! So, had to try it on the yam, also. Another great!

    A timesaving hint: I keep a jar of almond flour in the refrig ( that I grind in the blender), so that was a fast add to this sauce.

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