Results to be Proud of! by Jennifer F




When I first heard about STS I was skeptical. I had incorporated weights in to my regular fitness routine for months, with minimal results, and I couldn’t understand how this program would be any different.

At the 2009 Road Trip, I spoke to so many people who had done the program and they could not say enough wonderful things about it. I debated about purchasing for months until my husband bought it for me as a Christmas present. I started the program on January 1 and I just recently finished. I loved how different each mesocycle was and how each had a specific purpose.

I definitely started to see definition during Meso 2 and was amazed at how much stronger I felt at the end of Meso 3. By the end of the program, I was lifting heavier than I ever thought I could. My goal was not to lose weight but to tone and firm up.

Through out the program I saw my weight go up and down but in the end I lost 2 pounds. I also lost 2 inches from my w aist and 3 inches from my hips. I gained about 0.5 inches on each thigh and each bicep as well. I have to say I feel amazing! I love how defined my arms and shoulders look, and my abs…I never thought after having 2 children I would ever have a flat tummy again let alone defined abs!

I recently celebrated my 37th birthday and bought myself a bikini. I haven’t worn a bikini since I was 17 years old, but in a couple of months, my husband and I are going on a cruise vacation and I plan to wear that bikini proudly. I feel fantastic and look better that I have in a very, very long time.

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8 Responses to “Results to be Proud of! by Jennifer F”

  1. Avatar for Jess
    Jess April 19, 2010 at 10:57 am #

    YAY Jen!!! I’m so proud of you!! My fellow traveling Cathlete, I knew you had it in ya. 🙂

  2. Avatar for Jolene
    Jolene April 19, 2010 at 11:02 am #

    Woohoo!! I’m so proud too – also as my fellow Traveling Cathete and friend 🙂

  3. Avatar for Andrea
    Andrea April 19, 2010 at 1:36 pm #


    great job!!!! You should be proud!!!

  4. Avatar for Faith
    Faith April 19, 2010 at 2:25 pm #

    Nice Story Jennifer! Enoy that Cruise and Biniki!!!! Good for you……

  5. Avatar for Linda
    Linda April 19, 2010 at 4:54 pm #

    Great stuff! I’m almost finished meso 2 and I love the program. Very motivating to see your results!

  6. Avatar for Marcia
    Marcia April 19, 2010 at 5:16 pm #


    Good job. Your dedication has paid off. I’m proud of you.

    Love Mum

  7. Avatar for Michelle
    Michelle April 20, 2010 at 4:14 pm #

    AWESOME!!!! I have two children and will turn 37 this year also!!! You are an inspiration to me to just DO IT!!!! Because some days I just don’t feel I have it in me. I am about to finish Meso 1!!!

  8. Avatar for Shannon
    Shannon April 22, 2010 at 3:08 pm #

    Awesome job Jen!!! So proud of you…you look amazing!

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