A Powerful Glute Activator to Add to Your Strength-Training Routine
What exercises do you do for your glutes? There’s one compound exercise that you’re probably not doing – but should be. Find out what it is.
What exercises do you do for your glutes? There’s one compound exercise that you’re probably not doing – but should be. Find out what it is.
Don’t be so focused on strength training that you neglect another important aspect of total fitness – the ability to generate power. Here are three ways to power up your next workout.
Is it possible to train for strength and power during the same workout? With a form of training called complex training you can. Complex training takes advantage of a phenomenon called post-activation potentiation, or PAP. Find out more about complex training and how it can help you get stronger and more powerful.
You already know it’s important to strength train to preserve strength and lean body mass with age. But what about power training? Find out why power training may be as important, if not more so, than strength training for staying functional as you age.
Are you getting the most functional benefits from your strength training? Learn how to incorporate natural movement patterns into your workouts for enhanced muscle efficiency, coordination, and balance.
Could a more natural approach to awakening help improve your sleep quality? Sunrise alarm clocks simulate a natural sunrise for a less rude awakening. Learn how to choose the right sunrise alarm and optimize its benefits for a more restful night’s sleep.
Prescription medications can have serious side effects, even if you take them according to the instructions. Learn how to identify potentially risky medications, understand drug interactions, and protect yourself and your family from unexpected health risks. You’ll also learn about resources you can use when you want to know more about your meds.
Power naps are a fantastic way to boost your energy level and alertness, but could taking one also improve your workouts? Find out what science shows and how to optimize your napping routine for maximum results and enhance your overall fitness journey.
High-intensity (HIIT) exercise is a time efficient way to train to maximize your fitness. But it also may give your brain function a boost. How long do the benefits last? You might be surprised!
Can strength training do more than build strength and more defined muscles? Discover the cognitive enhancements and mood-boosting effects of weight training, backed by scientific research. Discover why pumping iron might be the key to a sharper mind and a happier mood.
Discover how resistance training boosts your metabolism and overall health. You’ll also discover practical strategies to optimize your resistance training for maximum metabolic benefits and muscle and strength gains.
Discover the science behind metabolic conditioning and how the right mix of strength training and cardio can supercharge your metabolism. Learn how to structure your training to get leaner and fitter in less time.