Hi Everyone! The following rotation is for all of you who have the Low Impact Series Bundle and want to do a one month rotation using it.
In order to get the maximum results from this monthly rotation you must accompany it with a healthy, clean as possible diet, extra water and a good night’s sleep. When you kick up your training many times you will find yourself hungrier after about a week (which is a normal and expected response). The key is to eat healthy 150 to 200 calorie snacks between healthy unprocessed meals! So have those healthy snacks ready to go so that you don’t eat the wrong foods.
Some healthy snack suggestions: Small apple and a small palmful of almonds ( or walnuts or hazelnuts)—OR—a cup of non fat greek yogurt and a handful of blueberries—OR—- A ½ cup of raw veggies (broccoli, carrots, tomatoes) and 1 hard boiled egg—-OR—–a protein shake
WEEK ONE:
Mon…After Burn
Tues…OFF
Wed….Cardio Supersets (or sub in Cycle Max if you have it)
Thurs….Low Impact Challenge
Fri…..Total Body Tri Sets Lower Body
Sat…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body
Sun….. Yoga Relax
WEEK TWO:
Mon…Athletic Training
Tues…OFF
Wed….Turbo Barre
Thurs…. Slide & Glide Cardio Portion only plus Total Body Tri Sets Upper Body
Fri…..Yoga Max
Sat….Low Impact Challenge
Sun….. Total Body Tri Sets Lower Body
WEEK THREE:
Mon…OFF or Yoga Relax
Tues…Afterburn
Wed….Low Impact Challenge
Thurs….Tri Sets Upper Body
Fri….. Tri Sets Lower Body
Sat….Slide & Glide Cardio Portion only plus Low Impact Challenge (or sub in Cycle Max if you have it)
Sun….. Cardio Supersets
WEEK FOUR:
Mon…Low Impact Challenge
Tues…Athletic Training
Wed….Yoga Max
Thurs…. Tri Sets Lower Body
Fri….. Slide & Glide Cardio Portion only plus THE CARDIO BLAST SEGMENT ONLY (from Low Impact Challenge)
Sat….Turbo Barre lower Body Express Premix
Sun….. Tri Sets Upper Body
