This one month program is the ultimate shock training combination, and when coupled with an overall very clean diet, will give you amazing results.
Some highlights of this rotation: No Boredom/Endless Variety, Plateau Buster, Metabolic Enhancing (afterburn) Effects, Cross Training Benefits, Exceptional Deep Core Development, Functional Training and Classic Weight Lifting Benefits, Better Posture Awareness, and a Joint Friendlier Approach with No Impact (with the exception of Plyo Legs unless the Squat Rack Leg program is used in its place).
Ready, Set…………. Go!!!!!
MESOCYCLE ONE
WEEK ONE:
Mon… Slide and Glide (cardio Segment only) PLUS STS Disc 1 (Chest/Sh/Bi)
Tues….Low Impact Challenge
Wed…. STS Disc 3 (Legs) PLUS Low Impact challenge (cardio blast only)
Thurs…. STS Disc #2 Back and Triceps
Fri….. OFF
Sat….Athletic Training
Sun….Ab Circuits (Yoga based abs) PLUS Yoga Max
MESOCYCLE TWO
WEEK TWO:
Mon…STS Disc 13 (Chest/Sh/Tri) PLUS Ab Circuits (No Equipment Abs)
Tues….STS Disc 14 (Legs) Plus first 25 minutes of Athletic Training
Wed….STS Disc 15 (Back/Bi)
Thurs….OFF
Fri…..Slide and Glide
Sat….Afterburn
Sun….Yoga Relax
MESOCYCLE THREE
WEEK THREE:
Mon… First 25 minutes of Athletic Training PLUS STS Disc 25 (Chest and Back)
Tues….STS Disc 26 (Plyo Legs) -OR- Disc 38 if prefer no high impact (Squat Rack) PLUS Ab Circuits (Pilates based)
Wed…. OFF
Thurs…. STS Disc 27 (Sh/Bi/Tri) PLUS Low Impact challenge (cardio blast only)
Fri…..Turbo Barre
Sat….Yoga Max
Sun….Cardio Supersets
MESO CYCLE ONE/TWO/THREE COMBINED
WEEK FOUR:
Mon…Low Impact Challenge (or Cycle Max if you have it)
Tues…. STS Meso One Disc 4 (Chest/Sh/Bi)
Wed…. STS Meso Two Disc 17 (Legs) Plus first 25 minutes of Athletic Training
Thurs….Yoga Relax
Fri…..STS Meso Three Disc 25 (Chest & Back)
Sat….OFF
Sun…. Slide and Glide (cardio Segment only) PLUS STS Meso Three Disc 30 (Sh/Bi/Tri)
