The 4 Day Split series contains two dual layered discs. The above picture is disc “B ” which contains the Kickbox and Boot Camp DVD. We used a picture of Cathe that we call “the eye of the tiger” photo from the Kickbox workout to make this DVD.
Workout # 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core
Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI’s and TRI’s