fbpx

Just for Fun

At the end of the last rehearsal Cathe, Deazie and Greg decided to have some fun with a One Arm Pushup Showdown. The rehearsals for STS are now finished and we’re gearing up for the filming of STS which will start this weekend. We have an amazing crew that has really worked hard and as a team during the numerous practice sessions. Once filming begins we will be back with more pictures and details about what we feel will become your favorite strength training system – STS!

Hi, I'm Cathe

I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:

Get Your Free Weekly Cathe Friedrich Newsletter

Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.

Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy